Feb 2, 2024


You Are What You Eat

Food is not only meant to provide us with the energy to survive, but it should also help promote a healthy life. Yet oftentimes what we put inside our bodies is doing more harm than good. Chef Valerie Wilson — also known as Macro Val — gives viewers a digestible scientific explanation about all things food, from growing to shopping, cooking and eating. Watch the episode on CHD.TV!

*The opinions expressed by the hosts and guests in this show are not necessarily the views of Children’s Health Defense.

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