Circadian Fitness + Bill Review

Circadian rhythms and key legislation — it’s a jam-packed show! Each week, on “An Informed Life Radio,” hear from returning hosts and special guests on important matters pertaining to health. The summary of today’s two-part program is outlined below.

Hour One, featuring Roman Shapoval and Bohdanna Diduch: A review on the 24-hour biological clock humans rely upon for regulating sleep, energy, hormones and metabolism. Understanding this cycle is key to achieving optimal well-being with a robust immune system, positive mood and adequate rest.

Hour Two offers viewers an opportunity to stay in-the-know about bills in play, including one at the state level regarding the public restriction of mRNA shots. If you oppose or support any of these measures, get educated, and be sure to make your voice heard!